Max Meditation System™ uses the full spectrum of meditation techniques for a truly
revitalising experience. It uses breathing, deep-body relaxation, as well as passive, active
and guided meditation. No experience is needed. Anyone, including practiced meditators, can
experience the deep revitalisation that few believe is possible after a long day.
Benefits of Max Meditation:
- Reduces stress & tension
- Physical & emotional pain reduction
- Gain more control over your thoughts
- Detachment of situations and less drama in your life
- Happiness & peace of mind
- Increased concentration
- Spontaneity & creativity
- Learn to Know Thyself
- Builds self-confidence
- Enhances energy, strength, vigour
- Helps increase clarity
- Increases serotonin which boosts good moods
- Creates a state of deep relaxation & general sense of wellbeing
This system brings together years of effective meditation techniques that were developed
by Dr Gudni Gudnason who studied for 35 years exploring people and the phenomena of the mind.
It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern
techniques of psychology and neurolinguistic programming.
Evenings in Cape Town are held on Tues & Thurs 6.30 - 8.15pm. There is an entry fee of R25
and a loyalty card with bonus sessions for pre-payment.
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Learn to effortlessly connect to and work with your Higher Self.
Join this fascinating meditation session as handed down by the Mystery School Tradition for
thousands of years. You will learn to access and work with your Higher Self from whom you can
regularly obtain answers to simple, everyday questions, guidance, as well as assistance with life's
challenges and difficult decisions. This is an important tool to master as it allows you to steer
your own ship and become a master of your own destiny!
Investment: R100
Length of class: Two hours
Sanctuary Meditation Evenings are held twice a month in order to practise the techniques learnt in this class.
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